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Advent Health- Healthy Lifestyle_2494

Self Care Month – Day 11

January 11
Ivanhoe Village

Self Care Month Day 11: We encourage you to set a step goal that is challenging but attainable. AdventHealth Sports Medicine and & Rehab Winter Park Operations Manager, Trevor Hicks, says that goal may be 10,000 steps for some or 2,000 steps for others returning from an injury. • If you’re looking to incorporate exercise […]

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