All Fit Orlando

Get ready to tear down obstacles of the mind and body. We at All Fit believe in creating a workout environment where all persons regardless of age, fitness level, gender identification, race, religion or sexual orientation are welcomed. Our approach to fitness is a modern-day method combining all aspects of fitness to build sound bodies and minds. All Welcomed, All-Inclusive, All Fun... ALL FIT! So start your journey with us today.

Classes:

Strength Circuits
Strength is a total body circuit workout that mixes heavier weight/lower repetition stations, with cardio that is designed to strengthen the heart and lungs.  Exercisers can expect stations of weight lifting and resistance exercises combined with short and explosive bouts of cardio.

Endurance Blocks
High rep, low weight, and long bouts of cardio can be expected during this intense total body workout.  Exercisers during longer blocks of work will combine weights, body weight, functional training and cardio to improve cardiovascular and muscular endurance.

Kickboxing-
This class combines general Bootcamp total body Fitness with a kickboxing theme based on a high intensity interval training theory (HIIT). Campers will use gloves, bags, and mitts to train kickboxing techniques without contact. Feel the burn as kickboxing can burn up to 1,000 calories or more as this high intensity, no BS workout will kick your butt into fight shape!

Power Hour
Push yourself to be more powerful during the Power Hour! Exercisers will be pushed to their limits, using their bodies to perform explosive and powerful weighted, functional, and cardiovascular exercises. A combination of circuit training, blocks, or partner work may be incorporated to complete these workouts.

All Fit HIIT
High Intensity Interval Training or (HIIT), is an express 45 min interval workout that alternates between short bursts of high intensity exercise followed by shorter bouts of rest.This ever changing workout will combine body weight, functional, weighted, and cardio exercises to provide you with a maximum benefit total body workout in less than the time it takes to develop film. Do people still develop film?

Core & Cranium
This 45 minute express class is the perfect end to a workout week. 20-25 minute core focused workout followed by some exclusive access to information from our highly certified and experienced personal training staff. Get information on topics such as nutrition, supplementation, goal setting, form and techniques.

All Fit
Our version of the all in one workout. We combine a little of all the workouts of the week; strength, endurance, power, and fun to give your body an hour of everything it needs to be a well rounded and finely tuned machine.

All Fit Yoga
All Fit Yoga is a part of our program because we believe in the power of combining balance, strength, flexibility, and presence of mind to truly be All Fit. Our Yoga classes are designed for all levels. Each class mixes a blend of hatha and vinyasa traditional yoga poses and are the perfect compliment to rest and recovery mid-week or to complete your week of fitness.