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Ivanhoe Village Focuses on Your Health

Ivanhoe Village Focuses on Your Health

By: Christian Switzer

In January, Ivanhoe Village offers a full list of healthy options with their new event, Self Care Month. “Self Care” is a term that has cropped up more in recent years. Focusing on maintaining your health before all else. Relationship expert and author, Jackie Viramontez says, “Self care is not a waste of time. Self care makes your use of time more sustainable.” 

In January, New Year’s resolutions kicked in and many people give up harmful coping mechanisms of the anxiety ridden holiday season. In an effort to help suggest more healthy options and promote the many spas, exercise locations, and preventative health options in the district, Self Care Month is in full swing! This gives a full spectrum of healthy options to choose from with many being repeatable throughout the year. Ivanhoe Village has mapped out a unique suggestion for each day of the month. These suggestions range from free Zumba classes to suggested walks along one of the three lakes in the district. AdventHealth Orlando is hosting the Business After Hours on January 30, 2020 from 5:30-7:30 PM at the AdventHealth Wellness Center. Try out Zumba and the exercise bikes that blend your smoothie while you ride! Take advantage of the extra support and check out the month of options at https://ivanhoevillage.org/events/